What is the best way to learn how to eat in a healthy way?!
Question: lots of factual knowledge about healthy living/eating. i read every issue of Men's Health magazine. its probably a good start.
Answers: lots of factual knowledge about healthy living/eating. i read every issue of Men's Health magazine. its probably a good start.
start a food journal and write down the meals you have had for the day in the evening. circle out the bad food and focus on the good food the next day. its an ongoing process, learning to eat healthy. occasional junk food is ok as long as it is not everyday!
the best way is to read about the New Healthy Eating Pyramid.
The well known "food pyramid" is full of misconceptions. They made it better, based on the past years of nutrition studies.
heres a good link:
http://episcoveg.weblogger.com/stories/s...
In nutrition, the diet is the sum of food consumed by a person or other organism.[1] Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. Although humans are omnivores, each culture holds some food preferences and some food taboos. Individual dietary choices may be more or less healthy. Proper nutrition requires the proper ingestion and equally important, the absorption of vitamins, minerals, and fuel in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in health and mortality, and can also define cultures and play a role in religion.