Does aspartame or glutamate affect your appetite?!

Question: I don't know about glutamate, but research has show that aspartame, and other artificial sweeteners increase your appetite. So drinking that calorie free soda actually causes you to eat more calories overall.

If you need more than plain water, try some of those flavored waters instead of diet soda.

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Answers: I don't know about glutamate, but research has show that aspartame, and other artificial sweeteners increase your appetite. So drinking that calorie free soda actually causes you to eat more calories overall.

If you need more than plain water, try some of those flavored waters instead of diet soda.

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