Training...???!


Question: ok i do traning as in on me muscles

but i wanna do more abdomen traning

and tone in my 6 pack

anyone got ne tips for toneing it up

Thank you


Answers: ok i do traning as in on me muscles

but i wanna do more abdomen traning

and tone in my 6 pack

anyone got ne tips for toneing it up

Thank you

Running/cycling/swimming will get rid of fat and helps toning. Apart from that crunches should fix you in no time. Though this sounds different from what your friends in the gym may tell you; it just works.

See the "US Navy SEAL Physical Fitness Guide".

There are tons of variations of crunches you can do to get a defined six pack fast, also running is good whether down the road or on a machine, and a good cartio workout will do the job as well.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories