Do multivitamins actually help keep you healthy?!
Question: Or am I just wasting my time with them?
Answers: Or am I just wasting my time with them?
I have actually just recently started taking multivitamins and i have actually benefited from them, don't know if it's a mind thing but i have felt alot more energentic to say the least, i think the main thing is if you feel better for taking them then do so they won't cause you any harm. xx
of course ur not waisting ur time!! they are very helpful in keeping your body replace all the missing vits !
In my opinion, yes you are wasting your time. If you saw how not only multivitamins but all vitamins are made you would never let one pass your teeth. They are not made in controlled labs, but in warehouses in large vats filled with toxic chemicals. Supposedly to purify the results. If you wish to stay healthy. Eat more farm fresh vegetables and fruits instead of junk foods and sodas. Not only will your health improve but so will your entire outlook on life. In my opinion as I am 60 years old and have not been sick for even one day in over 15 years.
They can be helpful but if u eat a good balenced diet there should be no need for u to take any supplements!
it depends on the vitamins u take , it depends of what ur body needs
It depends on what is in them. Alot of them dont actually have what they say they do. If you get the correct ones they are very effective. I would recommend natural or herbal vitamins. This website offers lots of information on health. www.naturalw8loss4u.info
I was given multivits by my doc 3 months ago and, never having suffered from colds before then i now suffer constantly!!
!!! Yes! They do keep you healthy. You take them everyday and you get all the vitamins you need! Vitamins make you stronger and healthier! =]
I think they keep you healthy and build up your defenses against colds and flu's for sure. xx
If you have a vitamin deficiency such as b12 or are anaemic then your not wasting your time.
But most vitamins you get through food as long as you are eating correctly, so the multi vitamins are flushed out, so yes you are wasting money.
But the decsion is up to you, if they feel they are making a difference then carry on taking them.
They can help, you just need to actually get a one from a quality company, not cheap junk pills from China. There are some reviews of vitamins posted over at http://www.nutritionaltree.com