How can u increase your endurance?!
Question: In Phys Ed the teacher always makes us run a lot,we have to stay like 8-9 minutes running non-stop and it is really hard, my chest hurts and it is difficult for me to breathe and I blush a lot, my face gets a really red color lol So I was wondering how to increase my endurance, thanks a lot :) ?
Answers: In Phys Ed the teacher always makes us run a lot,we have to stay like 8-9 minutes running non-stop and it is really hard, my chest hurts and it is difficult for me to breathe and I blush a lot, my face gets a really red color lol So I was wondering how to increase my endurance, thanks a lot :) ?
1 secret you must learn is, - while runing don't breath through your mouth, use your nose. It will fell difficult at first but with time, you will be surprised.
& oh, concentrate.
It's called practice. Run hard for a as long as you can. Then do it again later, but try to run for longer. Repeat those two steps. Then do it again. Eventually, if you keep practicing, you'll find that you can for longer periods of time without fatigue.
long range runs with calisthenics push ups crunches etc also short spirits help to
Well, you know what they say....practice makes perfect.
Run the treadmill after scghool for 10-15 minutes, or do some jogging around the block.
I think you didn't make a synchronization between your breath and legs you should breath in regular way, nose then mouth
nose then mouth
like this
your out of shape as well my dear =), practice practice practice, and dont drink any sodas, im 99% sure you do often =) gatorade is the answer, hit the gymio =)
By running every day for 8 or 9 minutes! After a while your body will get used to it and you won't even notice it anymore! Pace yourself and pretty soon you will be able to run for 15 or 20 minutes and the more you run the better endurance you will have!
practice, practice, practice.
if it hurts, i'll kiss it and make it better:)
do what i do, pu on a heavy backpack all around school, so that you'll build up muscle in your legs with out you knowing.
and when you take off your backpack, you'll be like the speed of light.
and trust me, it works cuz i ran around a football field in 1min. 17 sec.
and yes, it's is true, i even timed it.