Rather embarassing...?!
Question: my bust is huge. 40 inches last measured. most women like it - I don't., Is there any exercises or anything I can do to decrease the size? And if so, how many inches do you think I could get it down to?
Answers: my bust is huge. 40 inches last measured. most women like it - I don't., Is there any exercises or anything I can do to decrease the size? And if so, how many inches do you think I could get it down to?
ooo...yeah...I've had that problem since I was a teen. (Remember that ONE girl in 7th grade that was nothing in 6th grade...but over the summer she BLEW up? Yeah, that was me....)
OK, I always make sure I'm on the thin side...cuz a lot of the bust is fat. However, most of it is genes. I wear a minimizer bra, darker shades and vertical line in clothing up top....NO BUTTONS. ever. Maybe eye-catching slacks, skirts, hair...anything. It's really just practice of not being so self-conscious.
Sorry, but true. :)
ah I feel ya sister.
I'm at 41 myself and HATE it
You can probably find a really good minimizer bra at your mall. I have one that works miracles under a t-shirt.
:D
Good luck and I'm sorry for your troubles
hug and love
StarShine
no unless u r fat be happy with what God gave u ...u could get a breast reduction
There are products on the market that advertise breast decreasement for women, but none of them work. No exercises do them either. Your only option is surgery.
However, I would say that this is not the path for you. You should dress to your advantage- many would kill for big boobs! There are lots of choices for you. Have a look around and you will see many clothes designed for larger-breasted women.
Your first step is to get a well-fitting bra. This will make you look better already.
Good luck.
There are not many exercies you can do to decrease the size of your bust. If your back is hurting because of your size I would suggest getting measured for the correct size bra and getting a few in the correct size. 90% of women are wearing the wrong size bra. You may thing one that is tighter gives you more support however it will only squish your back and give you unsightly roles. Too loose and no support. Make sure you have the right cup size too. If you can't buy your size in any department store consider investing in a custom made one. you can get them made at any cancer accessory store that sells bras and inserts. Check around most big cities have them.
Next I would consider doing exercies that halp build your core muscles. Meaning your abs, back, gluts and thighs. These muscles help keep you standing and when they are weak they put strain on your neck causing headaches. Most women with big breasts have these headaches due to tension in their necks. Also go see a massage tehrapist to help relieve this tension.
hope this helps. It helped me!