Can you give me words of encouragement for my first 5k? ?!
Question: My first race of many to come is this Saturday. I have been training for 6 wks and hit a wall today. Any words of encouragement or advice.
Answers: My first race of many to come is this Saturday. I have been training for 6 wks and hit a wall today. Any words of encouragement or advice.
a 5k isnt hard im 11 and did one last summer without training at all i got 3rd place in my age group too. I even beat my boyfriend all you haft to do is think what you have already done not what you have to do. if you run with a family member or friend they always encourge you through out the way. it is always more fun to run with them to. just rememember whos behind you not whos in front of you dont care what your score is, just the fact that you finished is good enough.
~hope this helps and good luck!~
Good Luck And Be Safe Lol.
Sure - all runners hit the wall sometimes. I'd say keep your workout light tomorrow and do nothing at all on Friday. You'll do fine on Saturday. Don't focus on the clock, just do your best. Then the goal is to try and improve each time you go out for another one. But all runners have bad days and knowing when to back off a bit is part of the learning process.