How should i eat if i want to lose weight and maintain it?!
Question: 3 meals 3 snacks
3 meals 2 snack
3 meals 1 snack
3 meals 0 snacks
Answers: 3 meals 3 snacks
3 meals 2 snack
3 meals 1 snack
3 meals 0 snacks
It doesn't matter how many times a day you eat, all that matters is the amount of calories you consume.
If you want to lose weight, you need to count the calories you eat each day for a few days. Subtract 500 calories from the average, and don't eat above that.
To maintain weight once you've lost it, You need to use an online calculator, that calculates how many calories you need in a day. http://www.calorie-count.com
Ear four times a day and exercise.