What exercises can i do for my arms, and lower and upper back?!


Question: My back is alittle sluggish and i have REALLLY skinny arms

so what exercises can i do for my arms, and lower and upper back?

thank u


Answers: My back is alittle sluggish and i have REALLLY skinny arms

so what exercises can i do for my arms, and lower and upper back?

thank u

Any type of curling will work your biceps. Dips and close grip bench press will work your triceps. Deadlifts, rows, and pullups will work your back.

Stick with the basics and keep on getting stronger.





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