What excersice should i do to get rid of my fat belly?!
Question: thanskl
Answers: thanskl
Any exercise will burn fat from all parts of your body. However, stress hormones deposit fat specifically in the abdomen. To loose belly fat, lower your stress levels and also work out.
Sit ups will tone the stomach muscles though which creates a leaner appearance.
sit ups
running! and situps! and stop eating fatty fat fast foods! but mostly running!!
As well as a walking program each day try to strengthen your jaw muscles so they do not open so often to allow food into your mouth . this works well ~~
sIT UPS WONT GIVE YOU A SMALLER BELLY!
You need to do cardio...you cant spot reduce so hit the treadmill or efx machine for no less than 30 mins. 5 days a week until desired results are reached...simple
The best way to lose fat on your belly is to reduce your total bodyfat. Short workouts that get your heart rate moving up and down a lot are good for this. Combine that with better eating and some exercises specifically for your belly and you should be on your way. I learned all about this approach at
http://HIITsixpackabs.com, and after only a few weeks I can't believe how effective it can be. Check it out for yourself!