What is the quickest way to get skinny?!
Question: Any ideas on what the quickest way to get skinny is?
Answers: Any ideas on what the quickest way to get skinny is?
i advise you to drink green tea 1-3 glasses per day is enough for you're age.. green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1000 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food tell you're mom when she cooks you're meal to oven cook you're food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
become a vegan or even a vegetarian, why not it helps you're self, you're weight, you're health, the animals, you're skin, the environment its the best way to go when i became vegan ( i do not eat no meat, fish or eggs or any thing from animals ) all my weight came off in months )
when you pee a lot it is showing that you are losing weight. well good luck honey :-) and i hope this helped you, also hope you enjoy you're trip to paris. take care. much love.
Eating disorders.
But don't do that. It's depressing and sometimes messy.
I give this link to a lot of people. It goes over some weight loss and diet programs. Good place to start
http://www.infomax360.com/weight_loss_bo...
Two week juice fast. But if you are doing this just to get skinny real quick, sadly you will probably gain it all back. Think long term life style changes for best results.
Lots of cardio. Lower your calorie intake. Watch what you eat, and always drink plenty of water. Maybe even start lifting light weights.
When weight lifting, your muscles will continue to burn calories, unlike when you do aerobic activities. Where when you run you burn calories fast.
The quickest way, or the best way?
Best way is a slow reduction - cutting down calories and combining that with exercise.
The quickest way is to stop eating.
But do you want to get skinny or do you want to reach a healthier weight? Skinny isn't good - unless you are a photographic model. Healthy weight is better - and you can find that by learning your body mass index (google up BMI for the formula) and comparing your ideal with your current BMI.