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Question: harmfulness of skipping breakfast


Answers: harmfulness of skipping breakfast

there is nothing wrong with skipping breakfast. anyone, in various stages of their lives, may not need to eat a breakfast. In many cultures, breakfast consists of a piece of toast or bread, and a tea or coffee.

However, for those who have to perform physical work such as in construction, a good hearty breakfast will help out to furnish calories and proteins that you may need in order to have physical stamina. a breakfast that includes meat, steak, and so on.

Students generally do better after eating a breakfast such as oatmeal or something else, even a steak, to ward off stamina and fatigue during study sessions.

In later life, food assimilation lags, and a person simply eats less while somehow increasing in weight. A hearty breakfast may not be the ticket, while a good lunch can fill the needs.

a lunch that includes soup, a salad, melon or fruit, some bread, some meat, and perhaps, dessert. Balance in food is vastly more important nutritionally than than when you eat, though a big meal at lunch works out the best.

as for meat eaters, it's a proven fact that the body does better when a person eats meat as part of breakfast or lunch, as physical movement goes a long way to assist digestion and waste elimination. eating meat at night, before bed, is not good, as it takes extra acid to digest meat, and laying down and having the acids wash up into the esophagus will lead to hiatal hernia, gastritis, and other problems.

In foreign cultures, lunch is usually the full course meal of the day, with a snack or salad typically consumed as dinner or in the evening before bed.

I think it might need rewording.

Well they do say that breakfast is the most important meal of the day, so i would say it would not be healthy to skip your "morning start" as it may affect your health in some way.

It won't make you sick, but it will undermine your diet, if you are trying to eat better. You will be much hungrier at lunch and eat more. Breakfast also makes you feel more energetic, but you have to do the European approach...a light breakfast (oatmeal, cereal that's not sugary, fruit, yogurt) and a mid-morning snack (the same as breakfast, basically), and you will not consume many calories but still make it to lunch without feeling like you're famished.

The only thing to say is, your metabolism does not trigger until your first meal. The longer you wait to eat the longer it takes for your metabolism to kick in. You can actually lose weight just by adding breakfast into your diet, even if you just eat a bananna it will get it goin.





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