Question about abs?!

Question: Can I get abs just by doing basic crunches? How many should I do everyday? I'm thin, and I am male.

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Answers: Can I get abs just by doing basic crunches? How many should I do everyday? I'm thin, and I am male.

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Crunches work mostly the mid & upper abs .

Add into your workout reverse crunches with brining you knees to your chest
And
heel taps or a twisting crunch ( elbow to knee ) to work your obliques

Do what you can just remember do them last if you are doing any other resistance work so your core strength isn't compromised ( tired out) before you lift weights

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start with 20, then slowly increce the number

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yes but you have to eat healthy and exersice the rest of your body

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