Best cardio to melt away 10 lbs quickly and easily?!
Question: All the cardio in the world won't help unless you're watching what you eat.
Your body needs a certain amount of fuel (food) each day to stay alive and do any exercise/activities that you're involved in. If you eat slightly less than this amount then your body will burn fat to make up the difference. If you eat way less than this amount, you'll go into starvation mode and won't lose anything.
Figure out how many calories you need to eat each day to lose weight, how many extra calories you burn through exercise, and how many calories are in the foods you eat. You can do all of that here:
http://caloriecount.about.com
Good luck!
Answers: All the cardio in the world won't help unless you're watching what you eat.
Your body needs a certain amount of fuel (food) each day to stay alive and do any exercise/activities that you're involved in. If you eat slightly less than this amount then your body will burn fat to make up the difference. If you eat way less than this amount, you'll go into starvation mode and won't lose anything.
Figure out how many calories you need to eat each day to lose weight, how many extra calories you burn through exercise, and how many calories are in the foods you eat. You can do all of that here:
http://caloriecount.about.com
Good luck!
H.I.T. training. High Intensity Interval Training. Try starting out on the tread mill at a moderate speed walking for 1 min then sprinting for 10 seconds. try to increase the sprinting time as you prgress and shorten the walking time.