Whats the best way to detoxify your body?!
Question: im trying to get back into shape im 20yrs old Male at 190lbs bout 5'8 5'9... anything that would work suggestions ideas..?
Answers: im trying to get back into shape im 20yrs old Male at 190lbs bout 5'8 5'9... anything that would work suggestions ideas..?
First off detoxifying your body =/= weight loss.
The best thing you can do to detoxify your body is drink plenty of water, eat a healthy diet rich in fiber and protein and low in fat, and get regular exercise.
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a good massage and lots of water help to eliminate toxins. also, regular cardio exercise can help you to sweat out toxins. detoxifying your body just means helping to rid your body of dangerous poisons "toxins" that get lodged in your muscles and in your system. over time, these toxins can be a breeding grounds for cancer.
I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc