Is 36 grams of fat a day allot?!

Question: Could I lose weight eating 36 grams of fat a day? Is 36 grams of fat a day considered low fat?

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Answers: Could I lose weight eating 36 grams of fat a day? Is 36 grams of fat a day considered low fat?

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According to this calculator, 36 grams is too low. With all the low fat hype people have come to believe that all fats are bad. This isn't true. The body needs fat. Some vitamins need fat in order your body to be able to use them.
Here's a calculator to help you determine how much fat your body needs: http://www.healthcalculators.org/calcula...

Here's some information on good fats, what they do for you, and how to choose them: http://www.healthcalculators.org/calcula...

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Thats half what is recommended.

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no....

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I don't know- That seems like a lot to me but I have been on a 15 grams of fat per day or less diet for the past 6 months.

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