Is 7:30 too late to eat if I go to bed at 10?!
Question: The classes I like at the gym are between 5-7. If I eat by 7:30 is that too late to eat? I think if I ate before it's too early.
Answers: The classes I like at the gym are between 5-7. If I eat by 7:30 is that too late to eat? I think if I ate before it's too early.
you should be fine. if you are trying not to put weight on then its recommended that you dont eat after 8 pm so 7:30 is fine. and usually if you eat right after a workout your body uses all that food to restore all of the evergy such as ATP and glycogen you depleted during your work out
Why don't you have a meal before you excersize and then a healthy snack when you get home.
Either way is good.
on your gym days eat 4 small meals...throughout the day.. last one about 3pm
eating after 7pm is too late , you won't have to digest properly before going to bed.
Maybe if you really want something , do a protein shake once you get home.....
i agree with amanda because 7:30 is a little too late to eat a big meal. a snack would hit the spot after a workout.
No it's not to late. But it also depends what kind of food you eat. Have something light, like popcorn, or some fruit, or a protein shake. Best of Luck!
Everything you have ever heard about gaining weight if you eat too late at night is just an urban legend. The only problem you may have is if you gorge yourself you may have trouble sleeping.
If you want to lose weight, it is. Otherwise, you are okay.