Why wont i lose weight?!
Question: i run 4.3 miles everyday......i am 5'6' and 120 pounds i want to be 115 how can i lose 5 pounds before april.......
Answers: i run 4.3 miles everyday......i am 5'6' and 120 pounds i want to be 115 how can i lose 5 pounds before april.......
i advise you to drink green tea 1-3 glasses per day is enough for you're age.. green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1000 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food tell you're mom when she cooks you're meal to oven cook you're food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
become a vegan or even a vegetarian, why not it helps you're self, you're weight, you're health, the animals, you're skin, the environment its the best way to go when i became vegan ( i do not eat no meat, fish or eggs or any thing from animals ) all my weight came off in months )
when you pee a lot it is showing that you are losing weight. well good luck honey :-) take care. much love.
ummm lets see cut back on your eating!
I don't think you can lose anymore weight. You are underweight for your height. There comes a pt. when your body won't lose any more. Also, why would you want to? You are very thin...
Maybe you have a slow metabolism, causing you to burn calories and things gained from food slower than most. 120 lbs is a pretty average weight, but if you really insist on losing, try balancing healthy eating as well as the excercise you mentioned.
Be careful and be smart about it!
Good luck!
The calories you burn has to be more than your intake of calories. So if you ate about 2000 calories for the day, you need to burn off at least 2200 calories to go anywhere at all. Although, I would say that you are at a very healthy weight for your height. You should just slim down and tone up. But good for you for staying healthy. :)
don't listen to the ignorant people on this..... just reduce some of your carbs, keep exercising.... replace some of the carbs with protein
consider lifting weights
volume of intake is the key.
Also, why do you want to loose weight? You probably actually want to gain weight where you are right now.
If you're running 4 miles a day, you're already toned. Your body probably has the right sizes and proportions. A healthy female has 20 body mass index. Lower than that is unhealthy, and you're probably below that now
You are at a low weight for your height. The only other healthy thing you could do is watch your intake of foods that are not good for you. You don't want to lose too much or you will become unhealthy.
I only wish I could weigh what you do! Enjoy it while you have it, others are not so lucky.
I'm 5'6" and 120 pounds too!!!
I think that you are quite possibly at the lowest weight that you body is willing to go right now. You might not be able to lose any more weight. BUT, if you really want to, ...
Reduce your diet by 500 calories a day.
500 calories x 7 days a week = 3500 calories.
1 pound of fat = 3500 calories.
You will lose about a pound a week.
stop munching fatass