Why am i putting ON weight since I stared training?!
Question: I have started going to the gym regularly since January when my weight was around 10st 6 to 10st 8. I have been going to the gym 3 - 4 times a week doing around 2 hours cardio and introduced small amounts of weights the last few weeks. I have been watching my food, though I am eating more as i feel hungry after training but I am tring to ensure what I eat is good, low fat, no carbs late at night etc. I was mortfied when I weighed to discover I have risen to 10st 11lbs! And it seems to be going up... fast!!! I know muscle is more dense than fat etc, but how much should i expect to put on (if any) before I lose, i am confused, I dont feel any bigger and my clothes arnt tighter, I have also cut down alot on alcohol, which I thought would have helped ???
Answers: I have started going to the gym regularly since January when my weight was around 10st 6 to 10st 8. I have been going to the gym 3 - 4 times a week doing around 2 hours cardio and introduced small amounts of weights the last few weeks. I have been watching my food, though I am eating more as i feel hungry after training but I am tring to ensure what I eat is good, low fat, no carbs late at night etc. I was mortfied when I weighed to discover I have risen to 10st 11lbs! And it seems to be going up... fast!!! I know muscle is more dense than fat etc, but how much should i expect to put on (if any) before I lose, i am confused, I dont feel any bigger and my clothes arnt tighter, I have also cut down alot on alcohol, which I thought would have helped ???
The weight is coming from muscle. Muscle weighs more than fat for the same amount. Muscle also takes up less space. So you're basically turning fat deposits on your body into muscle, which is good, but you scale isn't seeing the expected results. The weight is coming on pretty quickly because your workout is so intensive- you're building muscle very quickly.
Keep at it and you will see results again, but it may take a little while.
Cutting out alcohol from the diet is also a great way to cut back on empty calories.
You can see a nutritionalist or someone at the gym and have them figure out your percent body fat. Then you can track that over several weeks and compare the results.
Confused because the answer is wrong. It is most likely from water retention due to the change in diet. People are only able to produce about 15 lbs of muscle per year. This is a lot, but it is not probable for 5 lbs of muscle in less than 2 months. Report It
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