Smaller waist?!
Question: What can I do to get a smaller waist and flatter stomach? ** Be specific ** :)
Answers: What can I do to get a smaller waist and flatter stomach? ** Be specific ** :)
Cardio of any kind, because there is no way to spot reduce; your body burns fat from where it was last stored. Also a healthy diet. Abdominal exercise is also good for firming things up once you have lost weight, but be careful about the types you do. Focus on braces at first, working the transversus abdominis (the under layer of your abdominals, is what keeps everything sort of sucked in. To work it you contract your abs pretending (don't laugh) you are trying to get your belly button to touch your spine. You should still breath! lol. Keeping a brace during other abdominal activity makes it more dificult, but keeps you from building out. Braces are especially great because you can do them everywhere at anytime! do some braces at work, on the computer, in the car, etc.
GOOD LUCK!
=)
Any form of cardio will help you lose weight everywhere and complement it with crunches and sit-ups. You need to do both to get a flatter stomach that has nice definition. You can only go so small with your waist due to your bone structure, I'd recommend just getting a nice, flat toned stomach.