I just started a diet?!
Question: i put myself on a diet because i am 180 and im only 5'3" and im 17 so i think it wont be very hard for me to lose weight. I just want to get down to what i use to be (130) i gained a lot of weight because when me and my boyfriend met he worked at McDonalds and we've been together for a year a half but he switched jobs to a grocery store so now i can avoid even looking at McDonald's and i have decided never to eat there again lol. well i gained 50 pounds since we started datin and i would like to shed that 50 pounds...can someone give me some tips...i have been eating salads and stuff...and i am from the South so theres so much good cookin butttttttt its almost all deep fried...ugh...thats really bad for me but oh so good lol. anyways...what foods can i have and cant i have? and how much? oh and what drinks can i have? i really dont like diet sodas they are grose and i want to stop drinkin soft drinks...i really love sweet tea tho...is it ok to have some sweet tea every once in a while?
Answers: i put myself on a diet because i am 180 and im only 5'3" and im 17 so i think it wont be very hard for me to lose weight. I just want to get down to what i use to be (130) i gained a lot of weight because when me and my boyfriend met he worked at McDonalds and we've been together for a year a half but he switched jobs to a grocery store so now i can avoid even looking at McDonald's and i have decided never to eat there again lol. well i gained 50 pounds since we started datin and i would like to shed that 50 pounds...can someone give me some tips...i have been eating salads and stuff...and i am from the South so theres so much good cookin butttttttt its almost all deep fried...ugh...thats really bad for me but oh so good lol. anyways...what foods can i have and cant i have? and how much? oh and what drinks can i have? i really dont like diet sodas they are grose and i want to stop drinkin soft drinks...i really love sweet tea tho...is it ok to have some sweet tea every once in a while?
I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc