Should I take creatine even on my off days?!
Question: If so, when?
Answers: If so, when?
you should take 1 serving immediately after your workout and 1 serving when you first wake up in the morning. preferably this should be about 6 hours apart.
Start drinking more water than gatorade also. you want to stay so hydrated that you feel like you live in the bathroom.
I recommend BSN Cellmass or Gaspari Size-on
no, it will make your muscles all watery
I always did back when i was on it. I tried to keep everything consistent. Same portions, same calories, same supplements, it just seemed to me to be the best option. I dont have any real facts to back it up other then thats what i did