How much weight can i lose in a month??!
Question: I need to lose weight not just to look good for others. but to feel better about myself and when i go out. And my health went down the tubes. My doo doo is slimy(lol yes gross I KNOW)
Answers: I need to lose weight not just to look good for others. but to feel better about myself and when i go out. And my health went down the tubes. My doo doo is slimy(lol yes gross I KNOW)
Healthy weight loss is 1-2lbs a week.
Your body needs a certain amount of fuel (food) each day to stay alive and do any exercise/activities that you're involved in. If you eat slightly less than this amount then your body will burn fat to make up the difference. If you eat way less than this amount, you'll go into starvation mode and won't lose anything.
Figure out how many calories you need to eat each day to lose weight, how many extra calories you burn through exercise, and how many calories are in the foods you eat. You can do all of that here:
http://caloriecount.about.com
Good luck!
fatty
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