Is it OK for teenagers to take creatine?!
Question: Will it somehow be harmful to them?
Interfere with their natural growth processes?
Etc.
Answers: Will it somehow be harmful to them?
Interfere with their natural growth processes?
Etc.
yes..creatine is the most studied nutritional supplement in the history of science. creatine has been in use as a sports supplement since the 40's and is perfectly safe for the healthy individual.
There has been no studies on it.
So, be carefull if you take it. Make sure you drink over the recomended water amount to protect your kidneys from any possible harm, it would be the first organ to be effected.
I took it at 14, and had great results, but it was almost a hassel to take cause it is like 3 pills every workout and at night.
your choice.