What is my necessary weight?!


Question: I'm 23 years old and having height 6 ft. 3 inches. I have a skinny body, so my weight is 72 kg. (158 lbs). What is my necessary weight should be to make a perfect body? Also, I used to workout 5 days a week and take protein supplements. Is there any special exercises to gain weight?


Answers: I'm 23 years old and having height 6 ft. 3 inches. I have a skinny body, so my weight is 72 kg. (158 lbs). What is my necessary weight should be to make a perfect body? Also, I used to workout 5 days a week and take protein supplements. Is there any special exercises to gain weight?

Your weight is fine. Perfect does not exist! Protein supplements? You had a protein deficiency? Did your hair, teeth and fingernails fall out? Doubtful. Best exercise to gain weight is seated fork lifts at an all you can eat buffet.

Ur fine. ur a normal weight. don't sweat it.

that is perfect weight for ur height





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