What is my necessary weight?!
Question: I'm 23 years old and having height 6 ft. 3 inches. I have a skinny body, so my weight is 72 kg. (158 lbs). What is my necessary weight should be to make a perfect body? Also, I used to workout 5 days a week and take protein supplements. Is there any special exercises to gain weight?
Answers: I'm 23 years old and having height 6 ft. 3 inches. I have a skinny body, so my weight is 72 kg. (158 lbs). What is my necessary weight should be to make a perfect body? Also, I used to workout 5 days a week and take protein supplements. Is there any special exercises to gain weight?
Your weight is fine. Perfect does not exist! Protein supplements? You had a protein deficiency? Did your hair, teeth and fingernails fall out? Doubtful. Best exercise to gain weight is seated fork lifts at an all you can eat buffet.
Ur fine. ur a normal weight. don't sweat it.
that is perfect weight for ur height