How you can loss weight ??!
Question: I'm a Salvadorian 18 years old i just to had a good body but i start working on Macdonald's ( i was 16 when i start working) do the fat food a get fat . i stop working there . but how i can loss all the weight ??
thank you
Answers: I'm a Salvadorian 18 years old i just to had a good body but i start working on Macdonald's ( i was 16 when i start working) do the fat food a get fat . i stop working there . but how i can loss all the weight ??
thank you
the key is diet diet and exercise.
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com
They have hundreds of exercise video clips
Also check out the XGen to randomly generate a workout routine. You have to sign up, but it is free.
you should learn how to commit to a healthy lifestyle instead & not diet, if you want to keep off those 10 pounds, you gotta maintain a healthy lifestyle & think long-term, diets are only short-term & you can't eat like that forever
i found this excellent, helpful site full of useful tips 7 info on how to lose weight the safe & healthy way & teaches you how to commit to a healthy lifestyle:
NutriNerd.com
i wish you the best with your weight loss goals & health! =) you can do it!!!!!
btw, here's a sample of something healthy you could eat in 1 day...
BREAKFAST
:: wholegrain oatmeal (with water or nonfat or 1% milk) w/ blueberries, banana slices, chopped strawberries, cinnamon, ground flaxseed
:: 1/2 grapefruit
:: 1 glass green tea w/ squeeze of lemon
MID-MORNING SNACK
:: 1 medium apple
:: 1 low-fat string cheese
LUNCH
:: 1 slice wholegrain bread w/ 1 tablespoon all-natural peanut butter & low-sugar jam
:: handful of grapes
MID-AFTERNOON SNACK
:: 5 walnuts or 5 almonds w/ 1 tablespoon of honey
DINNER
:: 1/2 cup of brown rice w/ 2 oz. grilled salmon & side of salad
:: 1/2 grapefruit
:: 1 glass green tea w/ squeeze of lemon
here is a website to loose weight the fast and healthy
http://isnake.fatsecret.hop.clickbank.ne...