Vitamine b12 is found in what all vegtables?!
Question: it say that b12 vitamine defenicieny can cause weeknes and sleepy when u r tired is it true or not
Answers: it say that b12 vitamine defenicieny can cause weeknes and sleepy when u r tired is it true or not
Animal liver is the best source of Vitamin B12 (Cyanocobalamin). It is important to note that Vitamin B12 is not found in plant tissue. Those who consume a vegetarian-style diet are highly advised to supplement this all-important vitamin. Other good sources of this vitamin include liver, fish, eggs, cheese and meat. Cereals, plant milk, soy products and brewer's yeast that have been fortified with B12 are also good sources, especially for those who consume a vegetarian diet.
Vitamin B12 Deficiency
Symptoms of a Vitamin B12 deficiency develop gradually, usually not becoming apparent for at least a year and often times longer. Anemia is the first sign that the body is not getting an adequate supply of Vitamin B12.
Other symptoms of this type of deficiency include a sore tongue, trouble with memory or concentration that can result in confusion, an overall feeling of tiredness, irritability, diminished appetite, tingling, numbness, diarrhea, problems associated with poor circulation and development of a yellowish tint on the skin.
Brain damage and deterioration of the nervous system are also possible symptoms that can result from this type of deficiency. In addition, a Vitamin B12 deficiency can cause homo-cysteine levels to increase which puts an individual at higher risk for development of heart and/or coronary disease.
Too much vitamin B12 can make it possible..
The only naturally occurring foods with vitamin B12 are animal products. The best sources are milk and other dairy products, fish, chicken, lean beef, tuna and oysters.
deficiency can cause nervous weakness
only methylcobalamin is orally absorb able. B12 is not absorbed orally
B12 is found in liver foods ie non veg food