Question about fasting...?!
Question: so if fasting is good for you and will help you lose weight...then won't you just gain all the weight back when you start eating again? and won't your body go into starvation mode when you're fasting and then slow down your metabolism??
SO...is fasting good or bad?????
Answers: so if fasting is good for you and will help you lose weight...then won't you just gain all the weight back when you start eating again? and won't your body go into starvation mode when you're fasting and then slow down your metabolism??
SO...is fasting good or bad?????
Fasting is a good thing in moderation!! It's not a weight loss solution though! A veggie juice fast , or an all water fast of 1-3 days cleans out your system and is good for you about once a month to every 6 weeks. Hope this helps. Take care. Cindy
dont do it im just gonna tell you that. you will lose your water weight the 1st day and then depending on how long you fast you can losed 5-7 pounds but thats like a week or 2. after you start to eat again your body will hold on to the food for awhile because you killed your metabolism