I have a fitness situation. Encouragement wanted?!
Question: I have been struggling with my weight for most of my life. But I've been ok with it because I've always been relatively active.
Last year, I made a commitment to be active and to make better choices when I cook/eat. I did that for 9 months and I don't think I went many days without going to the gym or walking.
Well...I recently moved to my apartment (early 2008) and I have been really busy at work and I rarely eat right and exercise at all. I have been so disappointed in myself for letting myself down essentially and I'm just looking for some motivation.
I lost SOME weight last year, but I have since lost ground. I'm a little ashamed of that, because I worked so hard last year. Even when I didn't lose weight, I looked forward to exercising because of the energy.
How do I get back in the proper mindset of motivation for myself to meet my previously set fitness goals?
Thanks in advance.
Answers: I have been struggling with my weight for most of my life. But I've been ok with it because I've always been relatively active.
Last year, I made a commitment to be active and to make better choices when I cook/eat. I did that for 9 months and I don't think I went many days without going to the gym or walking.
Well...I recently moved to my apartment (early 2008) and I have been really busy at work and I rarely eat right and exercise at all. I have been so disappointed in myself for letting myself down essentially and I'm just looking for some motivation.
I lost SOME weight last year, but I have since lost ground. I'm a little ashamed of that, because I worked so hard last year. Even when I didn't lose weight, I looked forward to exercising because of the energy.
How do I get back in the proper mindset of motivation for myself to meet my previously set fitness goals?
Thanks in advance.
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