How do i get motivated to exercise again?!


Question: I have lost a lot of motivation to exercise and do the things used to do. It's so hard to psych myself up to get back into the game, mentally.

I'm so discouraged. Any tips or help?

Thanks


Answers: I have lost a lot of motivation to exercise and do the things used to do. It's so hard to psych myself up to get back into the game, mentally.

I'm so discouraged. Any tips or help?

Thanks

find what you like to do. I always recommend class' at a gym, you make friends and have people to bug you about coming back. But if you don't find something enjoyable it is hard to stick with. Maybe some different exercise dvd's to get you going? Sometimes once there are results its a little bit more motivating to get back in there.

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