Help I cant get below 170 and 12% body fat!?!
Question: I workout my body everyday of the week. I jog 4-5 miles mon, wed, friday and I lift weights with different muscle groups tues, thurs, saturday. I cannot lose weight to get my abs to have the definition I long for. I have tried to change my diet and eat less to no avail. I am not sure if there is a next step. I am an easy gainer for both muscle and fat. My diet is about as healthy as it can possibly be for a college kid living on campus. What is the next step?
Answers: I workout my body everyday of the week. I jog 4-5 miles mon, wed, friday and I lift weights with different muscle groups tues, thurs, saturday. I cannot lose weight to get my abs to have the definition I long for. I have tried to change my diet and eat less to no avail. I am not sure if there is a next step. I am an easy gainer for both muscle and fat. My diet is about as healthy as it can possibly be for a college kid living on campus. What is the next step?
have you tried seperating your healthy meals into 5-7 small ones
it keeps you more satiated plus you should feel an increase in energy levels
eat every 2-3 hours....around 200-350 calories per meal
drink more water too!
keep your workout routine....everything you do is perfect except the diet
go to "forum.bodybuilding.com" and ask this exact question.......you'll find yourself lots of help