Stomach abs muscles hurt? why?!
Question: 2 days ago i worked out yes im out of shape and i got really sore so then today i ate food and right when i got up I felt this sharp pain in my stomach but when i lay down im fine so whats going on here any ideas? and also my stomach is sore from the workout.
Answers: 2 days ago i worked out yes im out of shape and i got really sore so then today i ate food and right when i got up I felt this sharp pain in my stomach but when i lay down im fine so whats going on here any ideas? and also my stomach is sore from the workout.
you may have strained or 'woken up' muscles you haven't used in awhile. take a day off and then go back to it but try working out lighter.
you may have done too much to start with. It will get easier the more you work those muscles. Don't stop just because of the pain, but don't do as much next time and build up repetitions the more you work out.
You may have pulled some muscles and over-exerted yourself while you were working out. Take a day or two off and then try again, but don't push yourself so hard.
One thing that will help you lose weight: a colon cleanse. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better). You can go to
http://health-thin.info and order you free trial, also you only pay $4.95 shipping and handling. Good luck!