White or brown rice which is healthier?!
Question: According to the label, There are 170 Calories in both.
Total Fat, 1.5 grams in Brown and 0 grams in White. Potassium, 75mg in White, and none listed in Brown.
Dietary Fiber, 0 in White and 2 grams in Brown.
Protein, White 4 grams, Brown 5 grams. I
ron, White 15% of daily need, and Brown 4% of daily need. Calcium White 4% of daily need and Brown, "not a significant source."
Carbohydrates, White 38 grams and Brown 35 grams.
As you can see from the Nutrition Facts information, White rice seems to be better! The only big difference in the fiber, 2 grams in Brown and none in White. Now, I am sure that some of you will continue to claim that Brown rice is "better." Can you prove it by the Nutrition Facts?
Answers: According to the label, There are 170 Calories in both.
Total Fat, 1.5 grams in Brown and 0 grams in White. Potassium, 75mg in White, and none listed in Brown.
Dietary Fiber, 0 in White and 2 grams in Brown.
Protein, White 4 grams, Brown 5 grams. I
ron, White 15% of daily need, and Brown 4% of daily need. Calcium White 4% of daily need and Brown, "not a significant source."
Carbohydrates, White 38 grams and Brown 35 grams.
As you can see from the Nutrition Facts information, White rice seems to be better! The only big difference in the fiber, 2 grams in Brown and none in White. Now, I am sure that some of you will continue to claim that Brown rice is "better." Can you prove it by the Nutrition Facts?
Brown rice, because it is wheat, and wheat has more fibers, and proteins and is better for you.
Brown rice. White rice is bleached.
Brown.
brown. all white foods sit in your stomach. (white breads, rice, rolls... etc.)
today, i saw a video in class, and the lady on the tv said it's better to cook with brown rice..
well, i think brown rice is healthier, but it also depends on the ingredents. if there is a lot in a one food, and not much in the other, that means its healthier!
xpeaceo
i totally agree with you... white rice is better
brown rice is a healthier choice.
brown is probably more healthy cuz it has more fiber and more essential vitamins plus fewer carbohydrates..so i would go with brown
brown
Brown rice is better.
White products, such as rice and bread, immediately turn to sugar after consumption. Sorry, but that just isn't healthy
brown rice tends to give you the needs of your body and then passing through the system and down from your anal while white ricce sits longer and your body will absorb more fat due to the white rice sitting