How can I build my upper chest without any equipment?!


Question: Is there any way in which I can build my upper chest without any gym equipment etc.? I have built my lower chest to a certain extent by doing push-ups, but I don't know how to build the upper chest. Is there any workouts that I could do to help?
Thanks, Ray.


Answers: Is there any way in which I can build my upper chest without any gym equipment etc.? I have built my lower chest to a certain extent by doing push-ups, but I don't know how to build the upper chest. Is there any workouts that I could do to help?
Thanks, Ray.

Yeah, easy. Do push ups, with your hands on the floor, but with your feet up on something.
When I was in hard training for sport, I used to do push ups on the stairs. Start on the bottom step, do a set of 10, then go up a step, set of 10 etc. the further your feet go up the stairs, the more of a work out your upper chest gets. If you want definition, cramp your pecs together as your arms straighten. When you get used to it, you can start higher up the stairs. Don't forget to engage your abs, since this will put more strain on them too.
If you really want a burn, work your way back down the stairs again when you've finished going up.
You can get some of those handley things you can put on the floor so you can get your chest lower if you like.

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