Will this help biceps?!
Question: Every night, 60 bicep curls of 15 pounds? In each hand.
How fast will biceps get defined?
Answers: Every night, 60 bicep curls of 15 pounds? In each hand.
How fast will biceps get defined?
It will help, but after a while 15 pounds will not be enough. Plus for size you need resistance....so get more weight to get your arms bigger
Yes doing light weights with many reps helps burn off fat and defines muscle...I hope that helped...unlike that moron above me who went off on some tangent about getting bigger arms when your question had nothing to do with that.
I wish people would learn to read and actually answer the question instead of giving some B.S answer that has nothing to do with the question.
Try bodyweight chin ups.
Those will really pump and harden your biceps.
For gaining muscle mass, do more weight with less reps.