How do you classify whats heavy lifting.?!
Question: What is heavy lifting exactly.
I always thought it was lifting more then your supposed to weigh. That true.
Answers: What is heavy lifting exactly.
I always thought it was lifting more then your supposed to weigh. That true.
heavy is subjective as what's heavy to one person can be very light for another. in terms of training at a high level of intensity where you see maximum results you want to be around 80% of the 1 repetition maximum