Does Hip Hop abs work?!
Question: Hip Hop Abs workout is a cardio workout. Cardio workout burns calories. Eventually, your fats are converted to calories for consumption.
Does Hip Hop Abs workout works? Definitely, because it's a cardio workout. BUT it does NOT "target" your abs. There is NO such cardio workout exclusive to the abdominals alone.
Answers: Hip Hop Abs workout is a cardio workout. Cardio workout burns calories. Eventually, your fats are converted to calories for consumption.
Does Hip Hop Abs workout works? Definitely, because it's a cardio workout. BUT it does NOT "target" your abs. There is NO such cardio workout exclusive to the abdominals alone.
you need to put your thinking cap back on and restate the question
Does it work? Depends on what you want.
My friend LOVES it... no wait that is turbo Jam. NM
If you stick with it you are likely to gain muscle, improve cardio, etc.
Ripped abs? depends on your body composition.
Weightloss? Depends on your diet too.
HIp hop abs WTF that sounds like a hell hop of a gimic..