For those of you on weight watchers, do you follow your points?!
Question: Are you on the core plan or the flex plan?
Answers: Are you on the core plan or the flex plan?
I'm doing thhe flex plan. I've been doing it for about 6weeks now and lost 15 lbs. I follow my points its the eaasiet way for me to track.
Flex right now. But I've done Core at some times. Just depends I guess. Both work great.
Flex plan. yes, I follow my points. The key is to log everything you eat!
i'm on the my plan...
i have a physical job, i am very athletic, but only on an organized hockey team right now... and i keep up with the bowflex i have in the bedroom...