Another one of those weight loss questions...?!
Question: Can I lose weight this way?
By the way I'm about 5'3 and 135, and I'm 13. I know I'm at risk for being overweight. PLEASE PLEASE PLEASE don't tell me i'm okay, this is about how I feel about MY body. I want to like what i see in the mirror
Anyway
I was thinking if I drink water like the whole day, and eat one meal, then do 1hr of cardio i could lose weight.
Can i? Any suggestions. Like seriously if nothing works to be honest id rather throw up my food than continue looking like this. Ugly
Answers: Can I lose weight this way?
By the way I'm about 5'3 and 135, and I'm 13. I know I'm at risk for being overweight. PLEASE PLEASE PLEASE don't tell me i'm okay, this is about how I feel about MY body. I want to like what i see in the mirror
Anyway
I was thinking if I drink water like the whole day, and eat one meal, then do 1hr of cardio i could lose weight.
Can i? Any suggestions. Like seriously if nothing works to be honest id rather throw up my food than continue looking like this. Ugly
Well drinking alot of water is a good start but you can't eat only one meal a day and its not realistic or healthy. Try eating smaller more frequent meals. 5-6 small meals a day. Don