Please answer to all of u?!
Question: i am 17 years old to next month and i am looking like 14 years old boy! can anyone.
- tell me how to grow up faster?
- what do i have to eat and drink?
if you saying protinse, what kind of protinse do i hv to buy?
thanks very very much !!! please help
Answers: i am 17 years old to next month and i am looking like 14 years old boy! can anyone.
- tell me how to grow up faster?
- what do i have to eat and drink?
if you saying protinse, what kind of protinse do i hv to buy?
thanks very very much !!! please help
Give it time sweetheart!
Drink milk, eat cheese and yogurt.
Eat lots of salad and fresh fruits and vegetables.
Eat about 3 eggs per week.. eat chicken, fish, pork chops, beef sometimes..
Eat whole wheat bread and whole grain rice.
Drink lots of water (avoid soda).
These are all healthy foods that will keep your skin looking nice and your body weight healthy. You just have a high metabolism now and you still have growing to do. You will have a growth spurt any time now but there's no way to trigger it. It's only when your body is ready. Take good care of yourself for now. You look great.
keep your youth you'll be happy about in later in life
it's possible that it's genetic, or that you're a 'late developer'.
try getting lots of protein from protein shakes, meats (but not red meat) and eggs and try working out. building muscle might make you look older.
you should probably think about the way you dress and have your hair too; certain styles can make you look younger.
aw
There are two things that you can eat to help your situation. 1. Drink lots of milk, the calcium helps build and mantain bones. 2. Eat lots of nuts, protein builds and mantains big and strong musculs.