PLEASE HELP! 10 points to whoever answers all these qs.....?!
Question: what are the names of the muscles we work for...
1.crunches
2.lunjis
3.dips
4.running
5.squats
THANK YOU I NEED ALL THE MUSCLE NAMES NOT LIKE STUMACH LIKE ABDOMINAL THOSE WORDS
Answers: what are the names of the muscles we work for...
1.crunches
2.lunjis
3.dips
4.running
5.squats
THANK YOU I NEED ALL THE MUSCLE NAMES NOT LIKE STUMACH LIKE ABDOMINAL THOSE WORDS
1) Crunches work your upper abdominal muscles
2) Lunges, not lunjis, work your quadriceps (thigh muscles) and glutes (butt) as well as forearms (used to grip)
3) Dips work mostly the triceps but the more you lean forward, the more your pectoralis major (chest) comes into play.
4) Running is a full body workout but concentrates on the myocardium (heart muscle) and the muscles in your blood vessels.
5) Squats hit the quadriceps and glutes the most, but the hamstrings and calves are secondary and are used to stabilize you. Also, your abdominals and back erectors are used quite a bit in upper body stabilization.
If you need the names of the quads: Rectus Femoris, Vastus longus, Vastus medius, Vastus lateralis
The glutes are: Glutimus maximus, Glutimus medias and Glutimus minimus.
The brachium consists of the Biceps brachii, Brachialis, Biceps brachioradialis and Triceps.
The antebracheum consists of all the forearm muscles.
Calves consist of the Gastrocnemius and Soleus.
1. trunk
homework alert!!!
1. rectus abdominis, internal and external obliques
2. hamstrings (biceps femoris, semitendinosus, semimembranous, adductor magnus)
3. triceps brachii, deltoids, trapezius
4. hamstrings(same as above), gastrocnemius, soleus, rectus femoris, vastus lateralis, vastus medialis
5. hamstrings(same as above)
1. Abdominals
2. Gluts, Hamstrings, Quads
3. Triceps & Pecs (2ndary)
4. Hamstrings & Gluts (Abs 2ndary) and many other muscle groups to stabilize your core
5. See No. 2
1.abdominal muscles which consist of many individual muscles such as the rectus abdominis, external oblique, internal oblique, transversus abdominis
2. how about i just give you a big long list for all the leg exercises....front of the pelvis and thigh-iliopsas, pectineus, rectus femoris, vastus lateralis, vastus medialis, tensor fasciae latae, sartorius, adductor longus, gracilis........ back of thigh includes-adductor magnus, bicep femoris, semitendinosus, semimenbranosous.................lower leg includes- gastrocnemius, soleus, fibularis longus.....on for course ur butt which includes the gluteus medius and the gluteus maximus.....thats as much as ima list, i could continue w/the upper half of the body but as you can see the body consists of a buttload of muscles.....
abdomen
quadracepts/hamstring
tricepts
cardio/thies
quadracepts/ hamstring
1. Rectus Abdominis, Internal/External Oblique, Transverse
Abdominis
2. Gluteals ,Rectus Femoris,
3. Triceps, Brachii
4. All of them :biceps femoris,tibialis anterior,gastrocnemius
rectus femoris,vastus lateralis,vastus medialis,
vastus intermedius,biceps brachii,triceps brachii,
pectoralis major,latissimus dorsi,external intercostals,
internal intercostals,diaphragm,
5. Hamstrings, Quadriceps,Vastus Lateralis,Adductors,
Gluteals ,