Big tummy problems?!
Question: last 2005 i am 21 kilograms at the age of 9 and on 2006 i am 39 and now i am 41 help me pls request tell and suggest how i can less my weight
Answers: last 2005 i am 21 kilograms at the age of 9 and on 2006 i am 39 and now i am 41 help me pls request tell and suggest how i can less my weight
the key is diet diet and exercise.
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com
They have hundreds of exercise video clips
Also check out the XGen to randomly generate a workout routine. You have to sign up, but it is free.
be active try some sports and stop drinking soda or juices just water!! and no more sweets
Why dont you just go out n exercise instead of lazin around bein a couch potato deerrr not hard
or consider not eatin as much n eatin healthier!
good luck
Geez, your like twelve years old! Don't worry about it that much! Also, it depends on your height.
ration what you eat. dont eat til you get full. exercise. stop eating candy and drinking fizzy drinks, they are high in sugar and are one of the reasons people get big.
QUERY> Weight loss.
SERVER> Requesting information...
...
...
Done.
OUTPUT> File compression.
OUTPUT> Recommended utility: WinRAR.
EOF>
just go and play with your toys
less time on the computer more time walking.....