How many calories equals to one kilo?!
Question: 1 kilogram = 2.20462262 pounds
1 pound = 3500 calories
It takes about 7717 calories to equal 1 kilogram.
Take care! :)
Answers: 1 kilogram = 2.20462262 pounds
1 pound = 3500 calories
It takes about 7717 calories to equal 1 kilogram.
Take care! :)
1000 I think
You cannot calculate it like that, for example, a kilo of chocolate would have more calories than a kilo of strawberries.
1000 calories = 1 kiloCal
One kilo of what? for vegetables it amy be defferent. For ghee it may be defferent.Tell me one kg of what?
A kilo of what? If one pound equals 2.2 kilos, then fat (at 3,500 calories a pound) equals 7,700 calories. Muscle (at 400 calories a pound) would be 880.
If you're asking how many calories you require per kilo simply to maintain your existing condition, there's no exact method. A good rule of thumb can be found in this equation:
Men: Take your weight in pounds and add a zero to the end of it. Add double your weight in pounds. For example, a 200lb man would take 2000 (his weight with an added zero) plus 400 (double his weight), arriving at 2,400 calories for daily maintenance.
Women: Take your weight in pounds and add a zero to it. Then add your weight. For a 100lb woman, she'd add 1,000 (her weight with the added zero) plus 100 (her weight), arriving at 1,100 calories a day for maintenance.