What is a good low calorie snack??!
Question: no stupid answers plz :)
Answers: no stupid answers plz :)
oatmeal, not that low calorie, but good for you and helps you loose weight bc there are not a lot of fat cals. or cholestoral in it...
Water and nothing else get to it
I would recommend some cut up cold fruit and a low fat string cheese. Maybe an apple and a reduced fat string cheese. Protein and carbs are always good. Or go for a Kashi granola bar. Lots of protein and fiber.
Avoid things like rice cakes as they dont fill you up for crap. To fill you up, you would have to eat like 10 of them and that is about 800 calories. Stick with protein and light carbs.
mm go for apple cinnamon rice cakes--fat free &mega low cal &super yummy--& eat those with hot tea b/c hot tea boosts ur matabalism &takes more calories to digest then it has in it! plus hot water makes u feel fuller
low fat of fat free yogurt
fruit ,fuit and more fruit ( i luv orgnges)
for a little extra protein to fill you up put some peanut butter on an apple or a banana
low fat or fat free cattage cheeese
carrot or celery sticks
a granola bar
(i will put my fav recipe for easy home made granola bars at the bottom cuz they are healthier than store ones cuz store ons have high fructose corn syrup)
whole wheat crakers and cream cheese or cheese
salad
try putting yoguurt on fruit...
lowfat yougurt wit some strawberries or blueberries.