How much weight shoudl I be able to lift.?!

Question: Depending upon your age and training , the body weight number seems about right , but thats variable on many factors.
Obviously a fat person wouldn't be able to lift their own weight.

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Answers: Depending upon your age and training , the body weight number seems about right , but thats variable on many factors.
Obviously a fat person wouldn't be able to lift their own weight.

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your should be able to bench your body weight

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your own body weight.

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At least 3/4 your body weight.

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True strength is not the ability to lift heavy dumbells or barbells but to be able to lift your own body weight.

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