Burning 500 cals a day ??!
Question: is it good and healthy .. and how many cals do i have to eat ....... ??
Answers: is it good and healthy .. and how many cals do i have to eat ....... ??
Sure 500 calories is most definitely doable! As far as if it healthy? It depends on the health of the person. Only a Dr. can give you the answer on that question.
In regards to how many calories; depends on age, weight, your desired goals and a few other factors.
If you Dr. says your healthy enough for exercise, ANY is better than nothing!
Good luck!!
thats pretty good
u burn more cals than u eat if you wanna lose weight and tone your body
if you eat more cals than how much u burn
than u gain weight
One pound equals 3000 calories. So by burning 500 calories a day you will lose 3500 calories a week which will translate into a little over a pound a week. Doctors say it is best to lose between 1 and 2 pounds a week to be healthy. Eat roughly between 1200 and 1600 calories a day. If you want to burn a lot of calories even when you are resting do weight bearing exercises because muscle works even at rest. Don't forget your cardio because you will want to burn fat too.
it depends on how many calories you took in. Now if you ate 1000 calories, and burned halk of them then yeah thats good