Looking to loose a couple pounds!!!?!
Question: I was wondering if their was a FREE site that could help me loose a couple pounds. I was lookin for one that would tell me what exercises to do and stuff like that like a virtual trainer!!!
Tell me what you find!!!
Thankx
Answers: I was wondering if their was a FREE site that could help me loose a couple pounds. I was lookin for one that would tell me what exercises to do and stuff like that like a virtual trainer!!!
Tell me what you find!!!
Thankx
sparkpeople.com
It's really great, they have articals, exercise advice, diet advice, and qualified dietitions / trainers who you can ask questions to on the forums.
http://www.sparkpeople.com/ :) try it
**Lose
anyway try sparkpeople.com
If you don't mind all the pictures of women in bikinis and male-centric ads, check out the Abs Diet plan and exercises at www.menshealth.com.
I don't think you need the books or DVDs. Everything is pretty much available for free on their site.
Good Luck!