I'm 13 now and i weigh more more than I would like to(145 lbs.) how can I lo!


Question: try not eating as much fried food, chips, fast food. Also try to cut back on soft drinks if you drink them. Eat more fruits and veggies and definitely drink a lot of water.


Answers: try not eating as much fried food, chips, fast food. Also try to cut back on soft drinks if you drink them. Eat more fruits and veggies and definitely drink a lot of water.

get a cold.

first eliminate the possibility of a hormonal imbalance like Insulin resistance.

follow a practical diet. have a snack every three hours. fruit or soy nuts. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein. Pick an exercise regime you like. But lose only 1 kilo a week. That is the permanent way of losing. Dieticians offer eally good suggestions that r easy to follow. go to one

change wid me

Eat less





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