Does sucking in your stomach help something?!
Question: I dont know, I remember my gym teacher telling me something about sucking in your stomach helps flating your stomach or something?
What does it do, and how long should you do it for to make a difference?
Thanks!
Answers: I dont know, I remember my gym teacher telling me something about sucking in your stomach helps flating your stomach or something?
What does it do, and how long should you do it for to make a difference?
Thanks!
Sucking in is all about tightening your ab muscles. If you just let them hang there they are underworked and flabby looking. Keeping them tight improves your posture and makes your midsection look better! Also, if you do a lot of walking for exercise then remember to tighten your abs when you walk. It's like 2 workouts in one.
Good question, very helpful to people! :)
Not really. It just hides your flab. LOL!
I know it gives you better posture which is good because bad posture can lead to back problemss
stop eating potato chips and you will have a flat stomach.
If you keep your stomach tight while you work out, you'll strengthen the abdominal muscles. Its not suckig in, it's contracting the muscles that helps.
Doing it a lot will help tighten and strengthen your stomach muscles.
hmmmm
yeah ive always wondered that too!!!!
maybe if you feel the burn your burning off fat lol!
Sucking in your stomach helps your posture and with a good posture, you also look like you have lost. weight.
Strengthens the abdominal muscles and looks more attractive.
it strenghthens your stomach muscles
i always walk around with my stomach sucked in
You don't want to really suck your stomach in. You just want to tighten your stomach muscles and keep them pulled in. It strengthens them and helps you stand straighter and makes your belly look flatter. You don't do it just a few times a day... you do it and continue to keep it held in....like all the time.
yea it helps tighten ur abs ...... my cousin did that and she lost 5 kgs aroiund 11 pounds or so and shes got a flat stomach thatz not flabby .........
hope i helped
xxn0haxx
yeah i think it does, but i think it takes a very very long time for a change to happen and by then you'll be tired of it anyway :)