What is the most effective triceps exercise?!
Question: Anything that you would push up or away, will work your triceps. I would reccomend benching, and close grip benching. Not only will this work your triceps, but it will work surrounding muscle groups, this is the beauty of free weights, unlike most machines.
Also a nice protein diet will help muscle building. I assume you already know the basics of weightroom and diet, aswell, so I won't lecture you on that.
Hope I helped. If you have any other questions of anatomy and how to work other muscles, feel free to email me. Hope I helped.
Answers: Anything that you would push up or away, will work your triceps. I would reccomend benching, and close grip benching. Not only will this work your triceps, but it will work surrounding muscle groups, this is the beauty of free weights, unlike most machines.
Also a nice protein diet will help muscle building. I assume you already know the basics of weightroom and diet, aswell, so I won't lecture you on that.
Hope I helped. If you have any other questions of anatomy and how to work other muscles, feel free to email me. Hope I helped.
Kickbacks.
Tricept extensions always worked for me.
Dips!! The number one upper body exercise...love em!